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  Fitness Caculator - Bruce Protocol Treadmill Stress Test / Vo2 Max Calculator  


Bruce Protocol Treadmill Stress Test / Vo2 Max Calculation
Total Running Time(minutes)
Estimate of VO2 max:=

The Bruce Protocol Treadmill stress Test / Vo2 max calculator can be used to calculate approximate Vo2 max which is a measure of cardiovascular fitness , expressed in mL O2 consumed/kg body weight/minute. This method has 10 stages, with each stage lasting 3 minutes and increasing both speed and slope with each successive stage. It tests the athlete's health in terms of cardiovascular fitness and resistance levels.


The formula for men is: VO2 max = 14.8 - (1.379 * T) + (0.451 * T2) - (0.012 * T3)
The formula for women is: VO2 max = 4.38 * T - 3.9


T = Total Running time in minutes.

Calculation of vo2 max to estimate cardiovascular fitness of your health is made easier. Free online Bruce Protocol Treadmill Stress Calculator.

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